it is for most people for granted. It is very important to continue doing so. Even as we age. Because to keep moving, we remain flexible.
It is true, that the movement for each person is different. Ayurveda looks at what the possibilities are per person. A person who is balanced, for example, will move more than a person who is out of balance.
More exercise, a process in the body rise to more quickly bring a balance.
From Ayurveda Vata and Ama is often described as a cause of painfuljoints eg rheumatism, arthritis and swelling in the joints can cause. Solving blockages and expel the Vata in the joints can ensure that balance back into the body.
Here beside you will find some products which are precribed from the Ayurveda as active for the maintenance of smooth muscles and weights.