Winter is kapha time.Kapha is a combination of water and earth elements.The qualities of kapha are, cold, damp, heavy oily, sticky, slow, soft and stable. If we are prone to be constipated and excess mucus production in the winter it may be because Kapha is increased by our diet or our activities.
A fixed rule for Kapha in balance is the opposite of the kapha qualities do. That means cold and heavy foods will increase kapha and mucus will increase. Therefore, during this time of year does not eat ice cream, no cheese, heavy meals and fatty desserts. Make sure you're hungry when you eat, so you have a good digestive fire, and stop when you've eaten enough. Never eat so much that your stomach is full. These two or three bites more you can increase kapha and disrupt the digestive process. Do not drink cold drinks with meals as this will extinguish the digestive fire.
Aswaganda Withania somnifera or Indian ginseng is often mentioned. Aswaganda is also an agent named Rasayana. The benefit of this drug, it can also be used for prevention. Aswaganda stimulates body and mind and has a cleansing effect. This will promote our energy and our life is increased as well.
Our high presure, short of sleep, excessive worry or stressful life, serious fatigue and concentration problems. This finding the right balance is in itself a challenge. By sugar, fatty meats, fried preparations to avoid the use of coffee and soda drastically reduce, but also healthier and varied food in combination with sufficient air, can help you fel less tense.
In Ayurveda, several spices and beverages that can assist you in finding your balance. Resistance to the word we know, but we often forget where it actually is. Our resistance protects us from all evil outside influences such as bacteria, viruses, parasites, ect. In combination with cold stress and / or fatigue resistance, our severely downward trajectory. Often this would create all sorts of other complaints.
A good natural resistance is important for our health.
Here beside you will find some products which are precribed from the Ayurveda to increase energy, strength and protection.