To feel good and beautiful from the inside and outside is all that we want.
For that we need to be healthy inside and out. It is obvious that we daily wash, but actually we do not notice it that we need to do it also internally. The "internal washing" or cleaning from the body begins with cleaning the intestines, which is in the Ayurveda of very great importance.
Cleansing the body is expelling unwanted toxins that have accumulated over the years due to "bad" food and / or lifestyles.
If our food is not digested well by a variety of reasons, including the emotional, the imperfect digestion waste will leave then that will clog our body channels and a nuisance in a healthy and well-functioning body. Eventually it can cause all kinds of diseases.
These unwanted toxins, however, should be regularly removed to maintain a healthy life. In Ayurveda, we have a herb that helps us here, namely Triphala.